Top 10 Beginner-Friendly Home Workouts: Sarah’s Journey in Canada
Top 10 Beginner-Friendly Home Workouts: Sarah’s Journey in Canada Working mother Sarah Thompson from Vancouver, Canada, found it difficult to maintain her level of activity throughout the COVID-19 lockdown. She…
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Breaking the Myths About PCOD: What Every Woman Should Know
Breaking the Myths About PCOD: What Every Woman Should Know A considerable portion of women of reproductive age are afflicted with PCOD, a hormonal illness that is still poorly understood….
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Mental Health Support for Canadians and Americans: Resources and Tips
Mental Health Support for Canadians and Americans: Resources and Tips Although maintaining mental health is crucial for general well-being, many people struggle to do so because of stress, worry, depression,…
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A Guide to Mental Health Apps: Tools for Stress, Relaxation, Therapy, and More
Top 10 Mental Health Apps for Canadians and Americans Finding the correct assistance might be difficult at times, but mental health is crucial to our entire well-being. Mental health apps…
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How I Changed My Fitness Journey with These 7 Essential Foods
How I Changed My Fitness Journey with These 7 Essential Foods It was not always simple for me to get in shape. Even though I was putting in a lot…
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How Employers Can Support Mental Health in the Workplace in North America
How Employers Can Support Mental Health in the Workplace in North America Mental health has grown in importance as a concern for both companies and employees in the fast-paced workplace…
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The Best Yoga Poses for Back Pain Relief
The Best Yoga Poses for Back Pain Relief One of the most common health issues that Americans and Canadians suffer from nowadays is back pain. Back pain can develop into…
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Telemedicine vs. in-person care: pros and cons for North American patients
Telemedicine vs. in-person care: pros and cons for North American patients Telemedicine, or remote healthcare via digital platforms, has seen a surge in use, especially after the COVID-19 pandemic. But…
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Top 5 Telemedicine Trends to Watch in 2024 for Canada and the USA
Top 5 Telemedicine Trends to Watch in 2024 for Canada and the USA The need for more affordable treatment, better health outcomes, and the introduction of innovative new technology are…
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