Plant-Based Diet: Health Benefits & How to Get Started
Plant-Based Diet: Health Benefits & How to Get Started A plant-based diet has become one of the most talked-about lifestyles in recent years, thanks to its numerous health, environmental, and…
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Healthy Snacks That Curb Cravings & Help You Lose Weight
Healthy Snacks That Curb Cravings & Help You Lose Weight When you’re on a weight loss journey, finding healthy snacks that are both satisfying and low in calories can be…
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Keto for Beginners: The Do’s and Don’ts You Need to Know
Keto for Beginners: The Do’s and Don’ts You Need to Know The ketogenic diet, commonly known as the keto diet, has become a popular choice for those looking to lose…
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HIIT vs. Steady-State Cardio: The Answer Might Surprise You!
HIIT vs. Steady-State Cardio: The Answer Might Surprise You! When it comes to cardiovascular exercise, two popular methods often come up for discussion: High-Intensity Interval Training (HIIT) and Steady-State Cardio…
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Strength Training for Women: Why It’s a Game-Changer
Strength Training for Women: Why It’s a Game-Changer Strength training is no longer a fitness routine exclusively for men. In fact, women across Canada and the USA are increasingly incorporating…
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30-Minute Full-Body Workouts for Busy Professionals
30-Minute Full-Body Workouts for Busy Professionals Finding time for a full workout can feel nearly impossible. Between meetings, commutes, and the demands of daily tasks, squeezing in a trip to…
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The Ultimate Beginner’s Guide to Running (Without Injury!)
The Ultimate Beginner’s Guide to Running (Without Injury!) It was a quiet Sunday morning when Mark stood at the window, staring at the park trail he hadn’t set foot on…
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Wearable Tech & Preventative Healthcare: What’s Next?
Wearable Tech & Preventative Healthcare: What’s Next? Wearable technology, including fitness trackers, smartwatches, and smart clothing, has transformed how individuals monitor their health. In Canada and the USA, these devices…
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Intermittent Fasting 101: The Ultimate Guide to Doing It Right
Intermittent Fasting 101: The Ultimate Guide to Doing It Right Intermittent fasting for weight loss and overall wellness has gained popularity worldwide. If you’re curious about its potential health benefits…
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The 10 Superfoods You’re Missing Out On (And Should Add Now!)
A Journey Through Superfoods: Transforming Health One Bite at a Time Emily, a busy mom from Toronto, had always struggled with her energy levels. Between managing work, her kids’ school…
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